Health Coaching

Numerous studies have confirmed what we ourselves have observed, i.e. that people can improve their long-term health if they set themselves the right objectives and if they monitor their personal performance at regular intervals.

To help you with the planning and monitoring of your personal health objectives, we offer various forms of coaching:

Health coaching

  • Evaluating your state of health and your health-activities
  • Setting the objectives of your personal health project
  • Improving your personal health competence and mobilising your full energy resources
  • Individual coaching during your health development programme

Sport and training coaching

This type of coaching can be booked as a single session or in packages of 6 sessions. If you wish your coaching sessions to be strictly tailored to your particular situation and health profile, we suggest that you apply for a health check prior to the first coaching session.

For support or immediate help please phone +41 79 355 1101 or send us an e-mail to crisis-support@praevmedic.com.

You may be interested to read our article on the topic of ‚burnout’.

link to burnout article