Do you enjoy being very active? Do you like endurance sports? Would you like to maximise your performance?
If so, we suggest that you plan your training programme very systematically and tailor it to your specific constitution and situation. Praevmedic’s lactate threshold test can provide you with an excellent starting point for your planning.
This test monitors a range of particular performance parameters and allows us to draw up a set of key conclusions and objectives for you.
Ideally, you should repeat the lactate test at intervals of 3 - 6 months.
An overview of the lactate threshold test: